Southern City Dreams

Happy Fitness Friday!!   Today I am sharing with you a bit more lade back Fitness routine. This will work for you since I know everyone says the cant do it, they don't have enough time, or they are just to lazy. But guess what!?!   YOU CAN DO IT.   You can do anything you set your mind too.   There is a million and one excuses you can use to live an unhealthy lifestyle but its time to change that and feel great about yourself.    Here is a basic workout that I found from Pinterest, but added my own flare to it. This is an at home workout, so you don't have to be embarrassed, everyone starts from somewhere.   DISCLAIMER : I am no way shape or form a fitness profession or a physician. These are tips to help, not to criticize or judge anyone, simply motivation. Hence the motto.     *Tips! -If you aren't feeling the 3-5 times repeat I recommend starting with just repeating 2x -If you don't have a lot of tim...

  ITS FRIDAY....GET MOTIVATED   Happy Friday to you all! TGIF! I'm so ready for the weekend.   Here is today's post, all about my fitness routine for Fridays. They are a special day, so its a special day in the fitness routine. Lets begin.   Usually every other Friday I take some sort of exercising class examples like Zumba, Hip Hop, spin class, or Kick Boxing. Love them all but this Friday was a day at the gym to really get a good workout.   First : Cardio...hate it but you need it. I run for about 30 minutes as fast as I can. Second : Core. I ALWAYS make sure to do core on every Friday whether I take a class or not. I spend about 20 minutes on core. Third : Stretching, I like to take 15 minutes to give a great stretch to muscles, since they go through a lot of wear and tear throughout the week. Fourth : At my gym they have hot yoga every Friday and this Friday I decided to give it a whirl, and guess w...

                                                 Welcome to the first ever Fitness Friday! To begin this segment I wanted to share with yall OUR MOTO : Get Motivated Since I hardly use much color on the blog I figured we should add some color to this segment. Plus when I want to workout I want lots of color! For today being our first post I thought we could talk about Music! For me music is a big part when I work out. I need some good 80's music to a range of bass and beat drop music. Each help me get pumped and ready to have a clear mindset to power jamming and working out. Here is a look into my workout playlist. 1. Don't Stop Believing - Journey 2. Ten Feet Tall - Afrojack 3. Best I Ever Had - Gavin Degraw 4. Run The World -...