Southern City Dreams

Happy Fitness Friday!!   Today I am sharing with you a bit more lade back Fitness routine. This will work for you since I know everyone says the cant do it, they don't have enough time, or they are just to lazy. But guess what!?!   YOU CAN DO IT.   You can do anything you set your mind too.   There is a million and one excuses you can use to live an unhealthy lifestyle but its time to change that and feel great about yourself.    Here is a basic workout that I found from Pinterest, but added my own flare to it. This is an at home workout, so you don't have to be embarrassed, everyone starts from somewhere.   DISCLAIMER : I am no way shape or form a fitness profession or a physician. These are tips to help, not to criticize or judge anyone, simply motivation. Hence the motto.     *Tips! -If you aren't feeling the 3-5 times repeat I recommend starting with just repeating 2x -If you don't have a lot of tim...

  ITS FRIDAY....GET MOTIVATED   Happy Friday to you all! TGIF! I'm so ready for the weekend.   Here is today's post, all about my fitness routine for Fridays. They are a special day, so its a special day in the fitness routine. Lets begin.   Usually every other Friday I take some sort of exercising class examples like Zumba, Hip Hop, spin class, or Kick Boxing. Love them all but this Friday was a day at the gym to really get a good workout.   First : Cardio...hate it but you need it. I run for about 30 minutes as fast as I can. Second : Core. I ALWAYS make sure to do core on every Friday whether I take a class or not. I spend about 20 minutes on core. Third : Stretching, I like to take 15 minutes to give a great stretch to muscles, since they go through a lot of wear and tear throughout the week. Fourth : At my gym they have hot yoga every Friday and this Friday I decided to give it a whirl, and guess w...

Hello Monday. I hope you are all having an exquisite Monday so far, for today's post I am talking about Planning. This is something I feel I have barely talked about. So I wanted to start new segments every week on the blog. Basically days of the week are going to be something directly related to that in the blog. If I am confusing which I may be here is what the days are the week are going to be called. TRAVEL TUESDAY FITNESS FRIDAY Tuesday and Friday are the days I am just starting out with I possibly will be adding on more days for fun posts but right now just Tuesday and Friday for set days. That DOES NOT mean that I will be forgetting about everything else like beauty, fashion, hair, ect. I will continuing with those posts just not on Tuesday or Friday. I hope you all have a fun rest of your Monday and I will chat with you tomorrow for our first ever Travel Tuesday!! XO SCD