We can't forget Thanksgiving!
Happy Monday friends!
Thanksgiving is a time to give thanks for all that you have. For my family and I we love giving to others around this time of year whether it being serving at our local homeless shelter, our other charities in need of our help. It is a great way to give back and it gives you a great feeling in the end.
But don't get me wrong we still love our turkey dinner :}
For todays post I thought it would be about proportions. Since I know we all tend to forget that when we have a delicious meal in front of us.
I am not telling you that this is what you must do but its simply something that helps me :}
Meat sizes: Meat is a great protein which ever kind you have. I would suggest that eating about a hand size serving.Mashed Potatoes :} One of my favorite things to eat but a serving size of a dinner roll will help keep you on a healthy path.
Stuffing:} Another favorite of mine but a dinner roll size is a good healthy proportion.
Others\Condiments: Remember less is more!
Happy Healthier Eating!
Disclaimer: I am in know way shape or form saying to that I am a health expert, this is something that I do for myself that I wanted to share with you. This may be different then you like but we are free to have our own opinions.
Remember only 38 days tell Christmas!
XO
SCD
contactsoutherncity@gmail.com
Comments
Post a Comment